Porn Addiction Test: Free Quiz to Assess Pornography Dependence & Symptoms

• Loss of Control: A key sign of porn addiction is feeling unable to stop or reduce porn use despite multiple attempts and genuine desire to quit.
• Increasing Time Spent: Porn addiction often involves spending more and more time watching pornography, with sessions becoming longer and more frequent over time.
• Negative Consequences: Experiencing problems in relationships, work, or school due to excessive porn consumption is a strong indicator of porn dependence.
• Secrecy and Guilt: People with porn addiction typically feel ashamed or guilty about their pornography use and go to great lengths to hide their habit from partners and loved ones.
• Using Porn to Cope: A common symptom of porn addiction is relying on pornography as a primary means to deal with stress, anxiety, loneliness, or other negative emotions.
• Escalation of Content: Many people with porn addiction find they need increasingly extreme or novel pornographic content to achieve the same level of arousal or satisfaction.

1. How often do you watch pornography? (Frequency indicator of porn dependence)

   Never

   Rarely (less than once a month)

   Sometimes (1-3 times a month)

   Often (1-3 times a week)

   Very Often (more than 3 times a week - potential sign of porn addiction)

2. Do you feel guilty or ashamed after watching pornography? (Psychological indicator of problematic porn use)

   Never

   Rarely

   Sometimes

   Often

   Always (strong indicator of porn addiction)

3. Have you tried to stop or reduce your pornography use but found it difficult? (Control indicator of porn addiction)

   No

   Yes, once

   Yes, a few times

   Yes, many times (significant porn dependence indicator)

[Note: A complete porn addiction assessment includes additional questions covering tolerance, withdrawal symptoms, relationship impact, and other key dimensions of pornography dependence.]

• Professional Porn Addiction Treatment: A mental health professional specializing in porn addiction can provide a proper assessment and develop a personalized porn addiction recovery plan. Find therapists who treat pornography dependence through directories like Psychology Today or contact specialized sexual addiction treatment centers.
• Porn Addiction Support Groups: Recovery communities like Sex Addicts Anonymous offer peer support specifically for those struggling with pornography dependence and sexual compulsions. These groups provide accountability and proven strategies for overcoming porn addiction.
• Self-Help Porn Addiction Recovery Strategies: For those with lower scores on the porn addiction test or as initial steps in recovery:
  • Install porn blocking software to reduce exposure to pornographic content triggers.
  • Identify specific porn addiction triggers such as stress, boredom, or loneliness, and develop healthier coping mechanisms.
  • Create a porn addiction recovery plan with alternative activities like exercise, socializing, or creative pursuits.
  • Practice mindfulness techniques to better recognize and manage urges related to pornography dependence.
  • Keep a journal to track your porn consumption patterns and identify progress in overcoming porn addiction.
• Relationship Counseling: If your porn addiction has affected your intimate relationships, couples therapy with a counselor experienced in treating pornography dependence can help rebuild trust and communication.