Change Habits Series
Explore effective strategies for breaking old habits and building new ones to support your recovery journey
About Changing Habits
Changing habits is at the core of any successful recovery journey. This series explores evidence-based approaches to breaking unwanted habits and establishing positive new ones, with practical strategies you can implement immediately.
Whether you're struggling with addiction, trying to build healthier routines, or simply looking to make positive changes in your life, these comprehensive guides provide the knowledge and tools you need to transform your habits and achieve lasting change.
All Articles in This Series
Nofap Relapse: Your Guide to Recovery and Prevention
Learn how to recover from a nofap relapse with practical strategies, understand why relapses happen, and discover proven techniques to prevent future slips.
How to Stop Porn Urges: A Comprehensive Guide
Learn effective strategies to stop porn urges with practical techniques, long-term solutions, and actionable steps to manage cravings and build a healthier relationship with sexuality.
How to Masturbate Without Porn: A Practical Guide
Learn techniques, benefits and challenges of masturbating without porn. Discover how to reconnect with your body and enhance sexual well-being through mindful practices.